Dance is not solely restricted to performance, though, as dance is used as a form of exercise and occasionally training for other sports and activities. Dance itself has also become a sport for some, with dancing competitions found across the world exhibiting various different styles and standards. In the past, was the Poruwa Formal procedure held on a crest of an small mountain within the commune, for the community to witness and take part within the event.

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Due to its artistic nature, dancers tend to have many hostile self-critical tendencies. Commonly seen in performers, it is likely that a variety of individuals may be resistant to concepts of self-compassion. Concert dance, like opera, generally depends for its large-scale form upon a narrative dramatic structure. The movements and gestures of the choreography are primarily intended to mime the personality and aims of the characters and their part in the plot. Such theatrical requirements tend towards longer, freer movements than those usual in non-narrative dance styles.

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During the first millennium BCE in India, many texts were composed which attempted to codify aspects of daily life. Bharata Muni’s Natyashastra (literally “the text of dramaturgy”) is one of the earlier texts. It mainly deals with drama, in which dance plays an important part in Indian culture. It categorizes dance into four types—secular, ritual, abstract, and, interpretive—and into four regional varieties. The text elaborates various hand-gestures and classifies movements of the various limbs, steps and so on. A strong continuous tradition of dance has since continued in India, through to modern times, where it continues to play a role in culture, ritual, and, notably, the Bollywood entertainment industry.

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